30 DOSY-Day 6

15 fantastic people made their way through the rain this morning to gather in the charming downstairs room at the field house.  The attendance this year has already doubled from last year!

It is beyond exciting to see these classes grow. Having the same people show up again and again, committed to improving their health and wellness is the main reason I created this series.

Looking for another reason to join me each morning?  We begin each class in child's' pose, a restful, restorative pose that offers many benefits to the body**. Child's' pose is the first pose that I fell in love with.  Years before I found my way into a formal class, a friend showed me a handout of a sun salutation, which included resting in child's pose.  Once I started to feel my lower back stretch and my hips start to release, I would crave it, spending long minutes resting in different variations.

What's your favorite go-to pose?

Sending LOVE to the Universe, one class at a time <3 <3 <3 

**see my blog, "Yoga as Medicine" (www.yogaisserved.com/blog/yoga-as-medicine) for more on the benefits of child's pose**

Weather- 65 & Rainy (indoors)
Students- 15, 13 mat, 2 chair
Organization- Survive Alive House
Money Raised- $27