30 Days of Summer Yoga-Day 16
It was a beautiful day in my neighborhood :)
Sunshine makes me happy...lots of humor and love lead the way today as fifteen people gathered at Franklin Fieldhouse to stretch and breathe.
Today's class started with a brief guided love meditation that brought everyone's attention to their own heart. Yoga has taught me is that we all need more love in our lives, and it starts with loving ourselves. Take a breath and give yourself a mental high five. YOU ARE AWESOME!
Today's organization was Reflections of Wellness for Women, an Aurora Group that is in its' seventeenth year. Every year, the group hosts a self-care expo, promoting health and wellness.
The adventure continues.....
Weather-74 & SUNNY
Students-2 chair, 13 mat
Organization-Reflections of Wellness
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