2nd Annual 30 DOSY-Day 2

Sunday, July 16th.  My 42nd birthday.  These classes are a continued gift to myself and my community <3

There are several quotes on my website.  Some from fellow yogis, some from authors.  Each were picked carefully and have been a true lesson to me.  I used a couple in class today....

"Yoga is not about touching your toes.  It's about what you learn on the way down"-Unknown
This speaks to the beginner in my heart.  It supports the yogic attitude of being interested in how you feel, versus how you look.  Sometimes, just showing up for class is the hard part.  The benefits of moving your body are immeasurable.

"Whatever you do in life, yoga helps you do it better"-Chuck Miller
Yoga helps you cultivate a calm mind and attention to detail.  That combination translates off the mat as a calm mind and attention to detail :)  The effects of yoga are cumulative....the more you do, the more benefit you will see.

28 days left......
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Weather-65 cloudy
12 students, 1 chair, 11 mat
Organization: CAAD
​Money Raised $45