Slow down, you move too fast....
There is something special about an early morning outdoor yoga class. Connecting to nature for extended periods of time, especially when you are moving mindfully with your breath, is one of the most healing things you can do.
I recently found last years' class description. I'll post it now, because it hasn't changed :D
First, we sit and breathe in the sunshine.
Then, we move and breathe, but only as much as our bodies want to (slow sun salutations, standing poses, stretching)
Finally, we lay down and breathe in the sunshine.
Come join the growing number of people committed to being there over and over again!!
Weather 65 & Sunny
Students 8, 7 mat 1 chair
Organization: Community Based Transition
Money Raised $24
Sending LOVE to the Universe, one class at a time xoxo