The answer is always yes. You should go to yoga. Even if "going to yoga" is "resting in childs pose for an hour", I encourage you to take time to take care of yourself, each and every day.
The other day I posted two quotes from my website. Today, I offer two more.
Again, these are words I live by, words I aspire to, words that remind me of why I fell in love with yoga in the first place. I hope they inspire you, too <3
"May we uplift and elevate all those we come in contact with"-Kia Miller
i take these words seriously. They are often the words that one of my favorite teachers ends her classes with. Kia Miller is such a role model to me, spreading her light and love wherever she goes. She inspires, encourages and makes the crazy world of Kundalini Yoga accessible. kia taught me to believe in myself, and I hope I help you do the same!
The second quote is from me. Yep. A little shameless self-promoting here :D
"Thank you for taking the time to take care of yourself"-Susie Melott
From almost the first time I took my place in front of students, these were the words that I ended each class with. They kept coming back to me. Thank you for taking the time to take care of yourself. From years of experience, I know it's easier to stay home and eat cookies. I know there is often something else to do, somewhere else to be. Choosing to show up on your mat, taking the time to improve your mood, flexibility and breath control is the stuff that world peace is made of. Seriously. Creating ease and peace in your body creates ease and peace in your life.
It's the ripple effect :)
<3 What goes around comes around.....spread love, starting with yourself <3
Weather 65, sunny GORGEOUS!! (Seriously, show up just for the sunshine :) )
Organization: Sodexo Backpack Program
13 students, 2 chair, 11 mat
Money raised $26.50