August Classes
30 Days of Summer Yoga Continues thru August 13th, then bonus week launches! Join us
www.yogaisserved.com/30-days-of-summer-2023.html
Yoga for Pain Management
August 2nd, 6:30-8pm
$15
WAWM Rec
2450 S 68th
Learn simple lifestyle changes, yoga poses and breath techniques designed to release current
pain, and help manage future pain. Slow, simple movements and pose holds will help reduce
pain and inflammation in a natural way. Add yoga to your pain management toolbox.
August 2nd, 6:30-8pm
$15
WAWM Rec
2450 S 68th
Learn simple lifestyle changes, yoga poses and breath techniques designed to release current
pain, and help manage future pain. Slow, simple movements and pose holds will help reduce
pain and inflammation in a natural way. Add yoga to your pain management toolbox.
Healing Bowl Sound Bath & Gentle Yoga for the Chakras
August 11th, 6:30-8pm
$15
WAWM Rec
2450 S 68th
This mat class is chair-friendly
Class will start with gentle guided movement followed by a long singing bowl session. Move
slowly up the spine through the main 7 Chakras, or energy centers. You will then either sit
comfortably in a chair, or lie down on your mat for a total body sound experience. A mix of
crystal and metal bowls will be used, along with other tones for a relaxing and rejuvenating
session. Using sound frequencies a great way to passively heal what ails you.
August 11th, 6:30-8pm
$15
WAWM Rec
2450 S 68th
This mat class is chair-friendly
Class will start with gentle guided movement followed by a long singing bowl session. Move
slowly up the spine through the main 7 Chakras, or energy centers. You will then either sit
comfortably in a chair, or lie down on your mat for a total body sound experience. A mix of
crystal and metal bowls will be used, along with other tones for a relaxing and rejuvenating
session. Using sound frequencies a great way to passively heal what ails you.