The Elements Of Meditation w/ Amanda Mikesall
The Elements of Meditation:
For thousands of years, keeping your chakras in balance has been linked to maintaining mental and physical wellbeing. Through meditation, you can improve that life balance and bring your health and mental attitude into a more peaceful state.
How should we meditate to bring our systems into balance?
Join Amanda Mikesell as she guides you through different elements of meditation and regulating your breath and mind.
*Learn about the seven chakras, or energy centers, in our bodies and how to open blockages and achieve balance.
*Focus on visual meditation to improve concentration and strengthen the eyes.
*Learn how Nada yoga, the yoga of sound and mantras, can activate energy.
*Find Nidra body awareness in a relaxed “body sleep, mind awake” state.
You’ll leave feeling peaceful and with the techniques to practice meditation in your daily lives.
The Elements of Meditation
with Amanda Mikesell
Saturday March 7, 2-4pm