30 DOSY-DAY 15

Tree Pose is great for cultivating balance, strength and focus. There are many modifications, including keeping both feet on the ground! Come down and learn how to make yoga your own!

Half-way through <3

This year is so much more FUN than last year.  My nervousness has faded.  I am more solid in my teachings.  I have more confidence in sharing my voice.  

QUIET
One of the things I love most about my yoga practice is how quiet and still my mind has become.  I have had to train and retrain my brain to focus on the task at hand. I was one of those people who had a television show playing no matter what I was doing.  Cooking; cleaning, playing a game on another screen. I always needed SOMETHING in the background.  I couldn't be alone with my thoughts.   I also watched a lot of bad TV :D

Cultivating the quiet part of my practice has been both a challenge and a joy.  I have found that the more that you need something, the quicker your body responds.  I NEEDED that quiet.  My brain was craving it.  The quiet side of yoga quickly went from something I dreaded to something I craved (much like sweet potatoes :D).

If you have trouble with the quiet part of yoga, or the quiet part of life, come down and give these classes a try.  45 minutes in nature is an awesome way to start to cultivate your own quiet mind.  Having someone give you permission to sit still and breathe is a great way to allow yourself to do so.  These classes are for the community.  Everyone is welcome.  Everyone can work at their own pace.  15 days left!

Weather 65 & Sunny
Students-20, 18 mat, 2 chair
Organization-Reflections on Wellness for Women
Money Raised-$53.50

​See you tomorrow!! <3