Half-way through <3
This year is so much more FUN than last year. My nervousness has faded. I am more solid in my teachings. I have more confidence in sharing my voice.
One of the things I love most about my yoga practice is how quiet and still my mind has become. I have had to train and retrain my brain to focus on the task at hand. I was one of those people who had a television show playing no matter what I was doing. Cooking; cleaning, playing a game on another screen. I always needed SOMETHING in the background. I couldn't be alone with my thoughts. I also watched a lot of bad TV :D
Cultivating the quiet part of my practice has been both a challenge and a joy. I have found that the more that you need something, the quicker your body responds. I NEEDED that quiet. My brain was craving it. The quiet side of yoga quickly went from something I dreaded to something I craved (much like sweet potatoes :D).
If you have trouble with the quiet part of yoga, or the quiet part of life, come down and give these classes a try. 45 minutes in nature is an awesome way to start to cultivate your own quiet mind. Having someone give you permission to sit still and breathe is a great way to allow yourself to do so. These classes are for the community. Everyone is welcome. Everyone can work at their own pace. 15 days left!
Weather 65 & Sunny
Students-20, 18 mat, 2 chair
Organization-Reflections on Wellness for Women
See you tomorrow!! <3