30 Days of Summer Yoga-Day 4

Day 4.  Another early one :) 

I was so pleased that 13 people came to do yoga with me today.  I love seeing so many body types and ages show up to feel better!  Today's age range was 10-65. These classes are truly meant to be for everyone.

If you have ever attended one of my classes, you've probably heard me talk about the healing power of yoga.  When you can focus your logical mind to pay attention to your breath and body, you send all kinds of signals to your brain and other systems that it's time to repair and relax.  Also, by engaging your logical mind, your emotional mind quiets down.  This is why people speak of the stress-relieving benefits of a yoga class.

Come join me sometime...only 26 days left!

Weather 70 & Sunny 
Students 13 (10 mat, 3 chair)
Organization Central HS PTA 
Money Raised $32.41