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Thank you for taking the time to take care of yourself-Susie Melott

30 Days of Summer Yoga-Day 3

7/18/2016

5 Comments

 

Today was the first time class was held at 6:15

Would anyone show up? :) 

One of my chair yoga ladies, who is planning on being at most of the classes, was already there.  Whew.  She said she hopes I get a better turnout than just her.  I said my turnout was just fine already :) 

Thankfully, a few more did show up.  The weather for today's class was absolutely gorgeous. 

If you are wondering what these morning yoga classes are like, here is a rough schedule:

First, we sit and breathe in the sunshine.
Then, we move and breathe, but only as much as our bodies want to (slow sun salutations, standing poses, stretching)
Finally, we lay down and breathe in the sunshine.

Can you tell a Wisconsin girl planned these classes?  Winter is just around the corner....come join me!

Weather-70 & Sunny (BEAUTIFUL!)
Students- 7 (2 chair, 5 mat)
Organization-Horace Mann Community Closet
Money Raised- $21.00

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5 Comments
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8/28/2021 04:08:05 am

The events that inspired the Hanukkah holiday took place during a particularly turbulent phase of Jewish history around 200 B.C., Judea. Many of my Jewish friends tell me children receive a gift on each of the 8 nights of Hanukkah.

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8/28/2021 04:15:00 am

The events that inspired the Hanukkah holiday took place during a particularly turbulent phase of Jewish history around 200 B.C., Judea. Many of my Jewish friends tell me children receive a gift on each of the 8 nights of Hanukkah.

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9/17/2021 04:22:52 am



Health wealth is one of the most popular phrases prevailing in almost every language in one way or another. And there is almost no one who will disagree with the phrase because indeed our health is one of the biggest treasures we have. Once we die or our heath loses its value, the wealth in life will also mean nothing for us.

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9/24/2021 07:30:38 am

Denise you captured the human experience of what it means to struggle and survive during an unprecedented time .Your honesty and authenticity help me and others to feel connected to you during this turbulence . Thank you for sharing and allowing yourself to be vulnerable .I feel your compassion for humankind while living fully through this experience .

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4/6/2022 01:41:20 pm

"health is wealth" at a young age when they torture their body as they wish to and expect that there would be no consequences. The health effects start bothering you once you grow older. Several problems in the body start showing up, and one has to then suffer from a lot of pain.

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