30 Days of Summer Yoga-Day 13

Only 17 more chances to join me for free sunrise yoga :)  

Benefits of practicing yoga outside in the early morning....

*Cultivates a feeling of connection and peace
*Gentle movement loosens muscles that tend to stiffen overnight
*By taking care of yourself first thing, it's easier to make healthier choices  throughout the rest of the day 
*Connecting with nature is very grounding, encouraging a sense of calm that  continues
*Focusing on breath and body allows greater concentration 

Weather-68 & Sunny
Students-2 chair, 5 mat
Organization-Lane Intermediate
Money Raised-$6