12 Days Of Mental Health

7-7:45pm
December 20th-31st
$5/class
$50/series
Attend live on zoom, or practice anytime with the recordings
Scholarships Available
www.yogaisserved.com/register-for-classes.html

Join Yoga teacher Susie Melott for a 12 day event dedicated to your mental health. Susie is known for her warm and loving style. She is open and honest about her own mental health journey and shares what she has learned in a way that is accessible to everyone. Learn simple postures, sequences and breath practices that will help manage and lift your mental health

Cameras on or off, it's always your choice

A note from Susie-
All classes feature tools I personally
use to manage my own mental health.

I heal from, among other things:

depression (SAD, PPD, PDD)
anxiety
panic attacks
insomnia
overwhelm
addiction
(food, pain pills, cigarettes to name a few)
binge eating
ADHD
grief
agoraphobia

It's time to share our stories. It's time to heal

Calendar Of Classes

Tuesday-20th Yoga for Overwhelm
Breathe and stretch your way into a calmer mind. Perfect to prepare for the busyness of the holidays

Wednesday-21st Yoga to Overcome a Negative Mind
If your self-talk sounds like hate and negativity, use this class to learn how to create new patterns of loving kindness toward yourself.
Go from zero to your own hero.

Thursday-22nd Yoga for Boundaries (Build Your Bubble)
Learn how to enhance your own electromagnetic field so that your presence is stronger. Use these tools for when you are feeling introverted, but have to be extroverted. Also great if you are more comfortable at home, but are expected out

Friday-23rd Yoga for Grief (free & chair friendly)
A quiet class to allow us to acknowledge, feel and release grief. This class will include listening and/or singing a Mantra, Akaal
www.youtube.com/watch?v=Ve1wrj0KSfE

Saturday-24th Yoga for Loneliness (free & chair friendly)
Well. The title says it all. This is Christmas Eve. If you are lonely, or you're looking for community, you are welcome. Cameras will be encouraged (but not necessary) for this seated, rejuvenating, uplifting class. We will focus on opening at the heart center to encourage a feeling of love and friendliness.

Sunday-25th Yoga to Release The Day (and your relatives)
Reset into your energy with this fun and gentle class. A great session to attend if you are overwhelmed, anxious or depressed. Ground back into your own energy. (this class is for EVERYONE!!)

Monday-26th Yoga for Depression
Learn what postures will help reset your nervous systems for brighter mental and physical energy. This is a slow-paced class that will feature right-nostril breathing.

Tuesday-27th Yoga for Anxiety
Learn grounding techniques and poses that can help you control and prevent anxiety and panic

Wednesday-28th Yoga for ADHD
Use fun, repeated movements to encourage a dopamine release. Dopamine helps create a happy, focused brain. Repeated movements helps to quell the need to "stim"

Thursday-29th Yoga for Self-Care
Release your responsibilities and focus on self-care. Perfect for teachers, caregivers, parents and healers. Give yourself permission to pause a moment. It's you time

Friday-30th Yoga for Insomnia
Learn postures and breath practices to encourage the body into a state of quiet sleepiness. This class will feature a longer, guided savasanna. Have a blanket and pillow handy

Saturday-31st Yoga for Releasing Habits
Stop holding yourself back! Use this class to release unhealthy habits,
encourage and embrace new patterns of self-care
This class will encourage self-reflection, forgiveness and compassion, and walking forward on a path you create, on purpose

7-7:45pm
December 20th-31st
$5/class
$50/series
Attend live on zoom, or practice anytime with the recordings
Scholarships Available
www.yogaisserved.com/register-for-classes.html